As a working mom, you probably have too little time for getting enough physical activity. However, if you cannot go to the gym, this does not mean that you should refrain from exercising at home. Women often feel more comfortable exercising in the comfort of their home, especially with so many varied types of weight lifting equipment that can be found on the market.
A weight lifting bar is usually a must have, if you want to begin your weight lifting training at home. The following guide on the main 7 types of exercise bars will help you decide which ones are the most recommended in your case.
1. Barbells
In order to gain muscle and stay physically fit, you need to start a program that includes weight lifting training. This type of equipment consists mainly of a standard Olympic bar on which you can add more weight plates, depending on the difficulty of the exercises you are up to. You can choose between fixed weight barbells, and those with adjustable weights.
2. Dumbbells
While barbells are longer and allow you to place both your hands on the Olympic bar that holds the weights together, dumbbells bars are especially designed for lifting weights only one arm at a time, so you can adjust weights for each arm to fit your specific goals. You can gain muscle this way, and, if this type of exercise fits your style better, do not hesitate to go for dumbbells instead of barbells.
3. Curl bar
A curl bar is a better choice when you are looking to exercise more your biceps and triceps. While there are triceps bars that focus on this particular group of muscles, a curl bar is quite a versatile and helpful piece of weight lifting equipment. Your bodybuilding workouts may need more extensive and elaborate exercises, which is why it is recommended to include a curl bar in your set for weight lifting training.
4. Trap bars
While this type of weight lifting bar is less common, a trap bar can be used by people that have a bad back. You can perform deadlifts without having to bend from your waist, which is desirable when you still want to gain muscle, despite having back pains.
5. Safety squat bars
If you want a type of weight lifting bar that improves your stability, besides helping you to gain muscle, a safety squat bar is a good recommendation. Their purpose is to place your center of gravity lower, which means that your posture will be more stable during your bodybuilding workouts.
6. Triceps bars
When performing triceps exercising, the most recommended type of weight lifting equipment is represented by triceps bars. Such a weight lifting bar has a rectangular shape and rounded corners.
7. Bent bars
Your weight lifting training can include various types of bars. Besides barbells, dumbbells, and a curl bar, you can also include bent bars. With their help, you can do your weight lifting training, while doing squats in the same time. Part of the weight will be supported by your legs, and it will allow you more endurance while exercising at home.
Always remember that if you have any serious health issues or concerns, ask your doctor for personalized advices on what types of fitness training is best for you.
Note: the content of this article is provided for educational purposes only, and is not to be used for medical advice, diagnosis, or treatment. Always as your doctor first for what is best for your particular condition.
Start exercising at home today! To get more information about the right fitness equipment for your particular needs as well as health and fitness knowledge, visit us at https://www.peFitnessPro.com.
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