More and more people are becoming health conscious and are leaving no stone unturned to stay fit and healthy. For maintaining a healthy body, including a complete fitness workout routine assumes priority. This includes the right form of exercises suiting the specific physical conditions of a person. A fitness workout plan that is chalked out based on an individual's physical needs will help him/her attain the desired body shape and increase resistance against illnesses. Other benefits include a toned body, lowering of depression and insomnia and overall increase in self-confidence and positive energy. You should consult your personal health trainer to incorporate such fitness workout programs like strength workouts, muscle building workouts, fat loss or toning workouts, bicep workouts, abs workouts, chest workouts, etc.
When trying to find quick weight loss tips that work, selecting the right diet plans along with exercise would go a long way to ensure you reach your desired weight and stay there. Here are some fast weight loss tips recommended by experts.
- Reduce your fat intake: A diet rich in fat promotes obesity. You must try to consume less than 25% calories from fat. The fat you consume should be the unsaturated variety. Cut down on your consumption of table sugar that increases calorie intake. It is difficult to stop the craving for sweets; the more you eat, your body asks for more. Chromium is excreted out of your body through higher intake of sugar. The mineral chromium helps the body to build up the lean or calorie-burning tissue.
- Drink lots of water: Water decreases the possibility of fat storage in the body. Since the kidneys get inactive when you do not have adequate fluids, the unfinished work is passed on to the liver. The main function of the liver is burning of stored fat to produce energy. Its fat burning capacity is lowered when it has to perform "double duty".
- Increase your fiber intake: Raw fruits and vegetables fight off the hunger cravings, but will provide long lasting energy. Tufts University researchers found that more amounts of veggies people consumed, the faster they experienced weight loss. Large intake of fiber will make you feel full faster and will inhibit overeating of other food types.
- Limit your salt intake: Consumption of more than 1 tablespoon of salt every day will result in retention of water and weight gain. By limiting your intake of salt, you will be preventing unwanted water weight.
- Increase your physical activity: Make a routine to workout in the morning for a minimum of 30 minutes to one hour. A research study has shown that 3 or 4 short 10 minutes workout brings better results than one big 30-40 minutes cardio workout.
The appropriate fitness workout routine along with the right diet would help an individual shed excess flab and stay healthy.
Check out this fitness blog for more quick weight loss tips. Thaya Kareeson writes on TweakFit about proper exercise and nutrition for weight loss. Check out his blog for more healthy tips!
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