Nutrition is plays just as big a part in the success of your goal to better fitness. Muscle is made of protein. In order to grow more muscle you need to supplement your diet with more protein. This means taking protein powder, but what's not so simple is knowing which kind to buy. There are many choices today and picking the right one is critical if you want to increase your muscles mass efficiently. Choices include popular protein powders like whey, casein, egg and soy protein, as well as more obscure powders such as rice, pea and even hemp protein. Fortunately, today some supplement manufacturers are including a mix of three critical proteins in one container: whey, casein and egg. Each of these types provide specific benefits that work in symbiotic ways with each other to drive muscle growth further than any one protein can on its own. Let's look at each and see how and why you should take all three together.
Whey Protein
Many studies rank whey among the top proteins you can take. This sterling reputation comes from the stuff's rapid digestion rate and abundant supply of branched-chain amino acids (BCAAs). Whey has also been shown to boost nitric oxide (NO) levels. This is why it works so well to boost muscle growth.
Casein Protein
Casein is whey's counterpart in milk and is on the opposite end of the spectrum in terms of uptake speeds. Its advantage is it takes longer for the body to digest, prolonging the muscle growth processes in the muscle fibers. When you combine casein with whey you will get an immediate dose of amino acids to your muscles and a longer lasting dose later on.
Egg-White Protein
Egg-white protein was once considered the number one option for muscle growth. This high-quality protein is a rich source of the amino acid arginine, which boosts NO as well as growth hormone (GH) levels. When looking for the right combination of these three proteins check the ingredient label. Note that egg-white protein can also be listed as egg albumin or ovalbumin.
The Triple Advantage
Consuming whey, casein, and egg-white protein together improves the delivery of amino acids to your body from the moment you drink it and continuously thereafter, keeping your muscles in a constant anabolic state for optimal growth. When purchasing a protein powder, for best results make sure they include these three proteins.
I am a firm believer in maintaining an active lifestyle. There are no magic bullets to good health. Eating the right foods, getting plenty of exercise and of course spending quality time with loved ones. If you enjoyed this article please visit my website for an opportunity that may change your life as it has changed mine.
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Gordon Folka
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