A paleo diet list of foods such as the one to follow will give you some idea of what this diet is all about. It will include foods that were readily available to our paleolithic ancestors. They ate natural foods that did not include all the chemicals, preservatives, and calorie loaded filler foods we eat nowadays. The foods they ate helped their bodies stay lean and healthy. There were not a lot of overweight cavemen. Paleo foods are low in carbohydrates and calories. Also devoid of saturated fats, refined sugar, salt, and hydrogenated oils, followers of this diet can avoid the consequences of these culinary culprits, such as heart disease, diabetes, and even cancer.
Generally included on a paleo food list will be meats produced from grass fed free range animals, most vegetables, especially root vegetables, fish, fruits, nuts, and eggs. Foods that are forbidden on this diet include dairy, grains, legumes, and any processed foods. Listed below are specific foods that you can include in your paleo diet:
Meats: All meats are allowed on this diet. Lean meats are better, and always try to get grass-fed beef. Pork is okay too, but trim off the excess fat. Chicken is a good paleo food, but try to get free-range organic. All wild game such as deer, wild hogs, quail, ducks, geese,etc. provide very good meat without the hormones and antibiotics you find in most grocery store meats. If you like beef jerky, get a slow cooker, spice up some beef with natural spices, and make some paleo jerky. Venison also makes good paleo jerky.
Fish: Fish is always a good healthy food to eat, especially if it is caught fresh in the wild. If you buy it in grocery stores, I would avoid farm raised fish, and also frozen fish that was shipped here from other countries. Plenty of fresh fish should be on everyones paleo diet food list.
Vegetables: Paleo meals should always include vegetables. Only vegetables that are high in starch should be avoided, like potatoes. Greens, such as collards, turnip greens,mustard greens, and spinach are very good paleo diet foods. Brussel sprouts, broccoli, cabbage, pumpkin, carrots, beets, and anything you can put in a salad are good.
Nuts: Nuts are good paleo foods, although they should be eaten in moderation if weight loss is part of your plan. Walnuts are high in protein and have plenty of omega 3 oils. Pecans, chestnuts, pistachios, and almonds are also part of a good paleo diet food list. There are also some good recipes for paleo cookies that can be made using these nuts.
Fruit: All fruits are acceptable on the paleo diet, but, like nuts, keep in mind that many of them have high sugar content, if you are trying to lose weight.
Eggs are also a good natural paleo food, preferably from organic free range chickens.
Drinks: Water is the best drink for you. Unsweetened tea is also acceptable.
Foods that are not acceptable on any paleo diet food list include bread, pasta, refined sugars and salts, and foods that contain those things. Legumes, fatty foods, and sweets should be avoided, although you can find some good recipes for paleo cookies, as mentioned above. Alcoholic beverages and soft drinks are paleo taboo.
So, generally, any foods that could have been hunted, fished, picked, or gathered by our paleolithic ancestors have a place on a paleo diet food list. So gather some up and begin with you own good paleo recipes.
You will be a much healthier person if you will follow the Paleo Method of eating. Learn more about this and get some great recipes by clicking on the following link. http://paleodietcookbooks.net/
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