Yoga is known for its calming and stress-reducing benefits. However, if you're new to yoga and have never taken a class before, not knowing what to expect can have you feeling a bit nervous. Relax! We're here to guide you every step of the way so you get the most out of every class.
For our beginners, we suggest taking our Gentle Yoga class. This class is designed to give you the time and support to understand the proper alignment of yoga postures and breathing techniques. It's also perfect for people with joint or back pain.
