Are You Negating Effects of Vitamin D? Highway to Natural Fitness

SOURCES OF VITAMIN D

Very few foods provide this very important Vitamin required for healthy body-building.

Are you shooting yourself in the foot?

Oily Fish, Soya Products, Mushrooms provide significant sources of Vitamin D.

Egg Yolks provide rather low-levels of the Vitamin and needs to be carefully balanced with any of the above food sources.

Can You Get Too Much Vitamin C?

Therapeutic vitamin C therapy can seem dangerous at first blush. It's true that the therapy doses are considerably higher than the recommended daily allowances (RDA). A healthy man should consume about 90 mg of ascorbic acid; and a healthy female should take in about 75 mg per day. This number increases for smokers and pregnant/nursing females.