Are you looking for ways to burn a lot calories? Why not pick a number and see how fast you can do it?
This article is about ways to burn 500 calories in a single hour. Of course, the exact number of calories you burn depend on your weight, gender, temperature where you'll be working out and how intensive your workout will be, but you will be burning a lot of calories nevertheless. I hope you're up for the challenge.
Running
Running at even a medium speed will help you burn more than 500 calories in an hour. It is possible to burn much more. If you run at 8 miles an hour for 60 minutes, you will lose more than a 1000, but it does require a high fitness level.
Rowing
I love rowing because it works the upper body as well as being a cardio workout. If you really put your back and arms into it, this workout will make you sweat and puff out a ton of calories.
Swimming
Swimming can burn 500 calories in an hour but it depends on how fat you go. Usually, freestyle is the best since it's the fastest one. However, do what you feel most comfortable with.
Running up stairs
I don't think I can do this for an hour straight but if you can then you'll lose way more than 500 calories. You can alternate running with walking up stairs to make it a bit easier and still get a great workout.
Rock Climbing
Not for the faint hearted, rock climbing will give you the upper body of your dreams. It's an intensive cardio and strength workout.
There are more workouts you can do to burn a lot of calories in a short time. The key is intensiveness.
I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about fat burning workouts, visit this webpage:
Cardio Workouts to Burn Fat.
Cardio Workouts to Burn Fat.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To discover more workouts to burn fat, go here: Burn 500 Calories Fast
Article Source: http://EzineArticles.com/?expert=John_Davenport
