Is this for real? Seriously - ok, the Ice Cream Diet apparently claims that it's possible to eat something obviously delicious, and a person is able to experience weight loss. Since all people, almost all, love to feast on ice cream; this sounds just incredible, doesn't it? Well, we couldn't pass up the chance to review the Ice Cream Diet; and we wanted to discover if it's all nonsense or is it real.
Saturated fats are found in animal products, Ice Cream is not especially low in that area. In addition to the ice cream you are permitted to consume, the diet also includes cheese, meat and fish. Saturated fats are considered "bad" fats, recently it was discovered this is not justified. Follow the recommedations and you wont be getting a very large amount of saturated fat. The Ice Cream Diet may be a healthy alternative to the conventional diets.
This diet is designed to keep the daily calories limited, but you can still eat that wonderful ice cream each day. Another component to this diet, and it's a good one too, is to do regular exercising. The basis and idea is to give yourself a little pat on the back every day in the form of being able to eat ice cream. If you are trying to restrict your calories while eating nothing that pleases you, it can be hard to stick to your diet. It makes sense that the Ice Cream Diet will be easier for some to follow because of the built-in reward system.
People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. Many people take a calcium supplement, but that may not be the best approach according to the book for this diet. You can manage to lose weight, get your exercise, plus get enough calcium each day.
There are a lot of people who don't like dairy products, and if they start limiting their caloric intake, then they're setting themselves up for calcium deficiency as well as other important nutrients. The book that explains this diet also makes a good case for getting your calcium from real foods and not just calcium supplements. You can manage to lose weight, get your exercise, plus get enough calcium each day.
As we now know, the Ice Cream Diet can allow people to lose weight in a healthy manner using the principles of psychology. It depends, however, on sticking to the dietary and exercise recommendations and eating a very limited amount of ice cream. If you are able to do this, you can lose weight on the Ice Cream Diet.
Saturated fats are found in animal products, Ice Cream is not especially low in that area. In addition to the ice cream you are permitted to consume, the diet also includes cheese, meat and fish. Saturated fats are considered "bad" fats, recently it was discovered this is not justified. Follow the recommedations and you wont be getting a very large amount of saturated fat. The Ice Cream Diet may be a healthy alternative to the conventional diets.
This diet is designed to keep the daily calories limited, but you can still eat that wonderful ice cream each day. Another component to this diet, and it's a good one too, is to do regular exercising. The basis and idea is to give yourself a little pat on the back every day in the form of being able to eat ice cream. If you are trying to restrict your calories while eating nothing that pleases you, it can be hard to stick to your diet. It makes sense that the Ice Cream Diet will be easier for some to follow because of the built-in reward system.
People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. Many people take a calcium supplement, but that may not be the best approach according to the book for this diet. You can manage to lose weight, get your exercise, plus get enough calcium each day.
There are a lot of people who don't like dairy products, and if they start limiting their caloric intake, then they're setting themselves up for calcium deficiency as well as other important nutrients. The book that explains this diet also makes a good case for getting your calcium from real foods and not just calcium supplements. You can manage to lose weight, get your exercise, plus get enough calcium each day.
As we now know, the Ice Cream Diet can allow people to lose weight in a healthy manner using the principles of psychology. It depends, however, on sticking to the dietary and exercise recommendations and eating a very limited amount of ice cream. If you are able to do this, you can lose weight on the Ice Cream Diet.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Empower Network tips and on MLM Leads tips
