Have you ever looked at a vegan in puzzled bewilderment,
wondering "oh my gosh!, what do they eat!?!" Or maybe you have a family
member who is now a vegan and you are worried sick that they will not
get enough protein?
Well, if done correctly, they will have plenty
of protein and nutrition. They will become healthier than ever. As
mentioned earlier, when done right, a vegan diet is a healthy and a
healing diet, therefore, beware! When first embarking on a diet that is
vegan, there may be bodily signs of detoxification that will occur for a
few days.
It is based on a simple premise that you would not have eaten the
Paleo Diet if the cavemen hadn't eaten it. That is the reason that the
Paleo Diet is also known as "The Cavemen Diet". It includes nuts, meats,
fish, seeds and vegetables, all those things which you could find or
hunt from the natural environment. So it is the diet which our great
ancestors ate and used to live a healthy life. As time goes on, people
became more advanced, and the agricultural revolution took place. We
became farmers from hunters. We formed societies. And from that day we
have progressed to what we are today.
