Many people suffer with lifestyle issues which culminate as obesity. It has affected millions of people around the world. The fast track lifestyle, unhealthy snacking and lack of physical exercise have contributed to it. Besides a large number of other health issues, obesity also results in breathing related problems. If you get fat deposits around your neck, it results in the higher pressure on the throat. Uvula, tonsils and the related connecting soft tissues, become loose and dilate within the throat as muscles lose their tenacity.
If you are overweight and have fat deposits around your neck region, lie down on your back, your tongue sags back and fills the airway partly. This other soft tissue then vibrates when you breathe and as you are in the sleep position, you start snoring. Snoring or the noise that is created when you inhale and exhale and the air passes through the narrow airways vibrating the tissue, common disorder among the people suffering from obesity.
However, it is not only the fat around neck that contributes to snoring. If you have fat deposits around their abdominal area are likely to snore more. When you breathe, your chest rises. This happens as the body works to make room for the lungs to get filled with sufficient amount of air. Your chest and the abdomen are separated with the help of a muscular sheet known as the diaphragm. As you take a breath, the diaphragm thrusts downwards and offers more space to the lungs to take in maximum air. During this process, the stomach and the other organs get pressed and the belly gets expanded each time you take a deep breath.
In case, the person has intra-abdominal fat as well, there is hardly any space for expansion in the downward direction. Due to this, the breathing is curtailed due to the decreased expansion volume. The breathing is also resisted by the pressure that is created by the stuffing of the organs of the body. This is one reason people suffering from obesity tend to snore more than other people who are slim.
Effective clinically tested anti-snoring nose drops help in lubricating the mucous membrane present in the air passages and tighten the throat muscles. As a result of this tightening of muscles, the vibration of the tissues gets drastically reduced. The result is a reduction in the rate of snoring. Generally, these nasal drops are natural and efficient and give a long term result, if used for a prolonged period regularly. However, you should only use nasal drops which are clinically tested, such as Asonor as they have been proven safe in all of the conducted studies.
With the use of efficient nasal drops, you can comfortably sleep better as the loose tissue in the airways is tightened and is one of the best non-invasive methods to stop snoring. In addition, regular use of nasal drops helps to lubricate the throat and you can avoid the dry cough in the morning. With tightening of muscles in the throat region, your snoring not only reduces but for mild snorers, you completely stop snoring. As the clinically tested snoring drops are certified effective, you know you have hit upon the right anti-snoring cure.
Dr. Anita Choudhary researches and writes for asonor.com. Browse our site for more information on anti snoring treatment and related issues.
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