Calories have become less of an issue to many experts around the world and they are becoming more concerned with the make up of those calories, however the mainstream public still think of things in calories so that's what we will use.
Key point: your body gets more nutrients from less calories if you eat healthier.
As a personal trainer I am asked very often 'What is the best way to burn calories?' The answer is, there is loads and loads of ways to burn calories, some are better than others. So for this post I will give you eight top ways to burn calories, by adopting these methods you should be burning the calories like there's no tomorrow and striding forward towards reaching your goals.
