On January 1st, did you make a goal to lose weight? Have you found this a hard or easy thing to do? It's all in how you look at it.
Almost two months have gone by since the New Year, and many of you who made resolutions to lose weight are finding that's not what you're actually losing. Face it--some of you are losing ground.
If your motivation to get to the gym or workout on the machine is decreasing, there's one thing you can do that will turn your boring routine into something you can't wait to do every day. All you need to do is change your mind.
