The effects of sitting down for long periods of time have been known to adversely affect your health. If you sit for more than three hours at a time while working then your health may be at risk. You may develop diseases and health issues such as high blood pressure, high cholesterol levels, high blood sugar levels and excess fat around the abdomen area, all of which are caused by obesity as a result of metabolic syndrome.
Metabolic syndrome develops as a result of increased levels of body fat, lower levels of high-density lipoprotein cholesterol which is good cholesterol and decreased insulin sensitivity. It also results in a reduction in the production of lipoprotein lipase. This is a component that is produced by the body partly by active muscle tissue. It is important as it determines how and when body fat is processed in the body. Even if you exercise, have a healthy lifestyle and take care of yourself studies conducted still found that people who sat for long periods of time were more likely to die of a heart attack by fifty-four per cent.
If your work is sedentary based, meaning you sit down for long periods of time it is recommended that you move around at least every half an hour. Another option to better your health would be standing and working to increase your fitness. It may not be practical to walk around every half an hour, as this would make you less productive in the work place. The best option to minimize the health risks of sitting for long periods of time is to work while standing. When you stand the production of lipase is resumed and improves your metabolism reducing the chances of health problems.
One of the most innovative ways of allowing you to work while standing is utilizing a standing desk. This workstation allows you to transform your regular desk into one that you can use while standing. You can get a monitor riser and a keyboard riser if you work from a desktop. The way the workstation functions is so simple. You place the risers on your desk and they enable you to work comfortably without straining your back and your neck. If you work from a laptop you can use the keyboard riser. The risers come in different heights to ensure that you choose one where you will be most comfortable. Standing for fitness will only improve your overall health leading to a much more productive work day.
It is recommended that you work while standing for some part of the day as this will greatly reduce your chances in becoming obese or developing health complications. For pregnant women, it is not recommended to stand for extended lengths of time. Therefore the desk used for standing is convenient as you can easily change your work station from a sitting to a standing one quickly and easily and vice versa. The workstation has adequate space and is comfortable to use.
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