There are many available exercises to lose weight. However many people become confused as to which types of exercises they should be doing if weight loss is their ultimate goal.
The most common exercises to lose weight and give you great fat burning workouts, fall into the category of cardiovascular exercise. These are methods of exercise that you will do which will raise your heartbeat to a certain level over a certain period of time (20-30 minutes).
Below is a list of cardio exercises you can choose from:
-Walking
-Running
-Cycling
-Swimming
-Aerobics
-Steppers
-Boxing
-Kickboxing
-Rowing
All these exercises will give you great fat burning workouts as long as you do each session for around 20-30 minutes for at least 4-5 days a week.
Now that amount of time may sound intimidating if you are just starting out, but don't worry because any exercises to lose weight and provide good fat burning workouts need to be built up.
This means that you start off slow and then build up over time as your fitness levels improve. Even starting at just 5 minutes a day is beneficial and it gives you a starting point. Remember that 5 minutes today is 5 minutes more than yesterday.
Just add 2-5 minutes each week to your sessions and it won't be long before you are up to 30 minutes a session. Once you hit this sort of time you will be going through some real fat burning workouts.
Another point to remember is that you are probably under the impression that doing cardio around 2-3 times a week is ample, but this is wrong.
You need to be doing some form of cardio everyday to get the most benefits from it.Keep in mind that your body is capable of adapting pretty quickly to whatever you throw at it.
The best exercises to lose weight are the ones that you stick to and do continually over time. Perseverance is the key to success when it comes to losing weight. Stick with it, keep adding more over time, and never give up, keep the big picture in mind.
Also remember that if you just do cardio, you will lose weight. Unfortunately some of this weight will be in the form of muscle. Muscle loss should be avoided as much as possible.
Muscle burns calories just by being on your body because it needs a certain amount of calories to stay there. If you lose muscle you will burn less calories.
Add a weight training session a couple of times a week to your exercise plan. This will keep muscle loss to a minimum and keep you looking toned. Who doesn't want a toned body?
All of the listed exercises to lose weight will give you some great fat burning workouts as long as you don't give up and keep at them.
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