The phrase yoga comes from the word yuj, which hails from the ancient Sanskrit language. Yuj refers to yoking, which people today tend to interpret as union. When it comes to unity, this is more in the sense of unify the mind, body and spirit, which this particular form of exercise focuses on.
When it comes to creating a sense of union or harmony between the spirit, mind, and body,
meditation is usually one method in which this is achieved. In fact, a large part of the process doesn't just involve a series of poses and stretches, but also using meditation in order to relax the body and mind in preparation for those poses. Some also feel that meditation helps to reduce stress, which in turn can promote better overall health while releasing tension at the same time.
Even though some feel that the practice is strictly another form of stretching, it does differ greatly from traditional stretching techniques. Not only can it help to promote flexibility but also strength and balance training. Many people who practice regularly often can strong, sleek-looking bodies as a result, regardless of the level of difficulty involved.
Poses and postures create the bulk of the activity, followed by the use of proper breathing techniques. The breathing techniques help to relax the mind and body, all while helping to promote blood circulation and enhanced benefits of the poses. The poses often benefit the body in various ways, depending on the pose, which some find can even help to improve one's health to some extent.
This form of exercise can be done by people of various ages and fitness levels. It can also be done through several disciplines or styles, depending on the goals in mind. Some may take classes to get into shape, lose weight, or to build strength. Others may do so in order to gain flexibility and mobility, and some may join classes for the benefit of stress reduction and relaxation.
Many people have a preferred method for practicing this activity. Some individuals may choose to learn things on their own, often through DVDs or self-guided books. Others may opt for one-on-one instruction or to practice in a gym or yoga facility. Some people may also prefer to have a class that is primarily done outdoors whenever the weather permits it, although this option may depend on the facility.
Choosing the right London yoga class or instructor will depend heavily on your goals and overall preference. Those who desire to lose weight, gain strength, or hope to get into shape, generally prefer intense methods like power yoga or Ashtanga, which promote strength training and high calorie burn. Others may desire a slower and gentler pace, such as Hatha or Vinyasa, particularly those who want to relax and de-stress, gain flexibility, or address certain body aches and pains. Researching different methods, whether online or offline, can often be the best approach to use in order to discover what might be best for you.
About the Author:
If you would like to learn more about top quality London yoga classes, check out the link to Jivamukti Yoga. We offer vigorously physical and intellectually stimulating yoga classes, and more details are available at http://www.jivamuktiyogalondon.co.uk today.
No comments :
Post a Comment