Dating back to 3000 BC, residue has been discovered in ancient Egyptian urns. Chinese historical documents tout the benefits of apple cider vinegar dating back to 1200 BC. Modern medicine recognizes the medicinal properties of apple cider vinegar. Research has confirmed its benefits.
As one of nature's wonders, apples are chock full of vitamins, minerals, antioxidants and dietary fiber. They contain no fat or sodium of significance. The goodness found in the apple is transferred to apple cider vinegar when it is left in an unprocessed state. It is important that when looking for a brand that you find a raw apple cider vinegar, such as Bragg's. The raw apple retains its nutrients.
During the fermentation process which is what transforms crushed apple into vinegar, nutrients are preserved while enzymes and organic acids are produced. When taken as a tonic, ACV provides minerals, pectin and magnesium in an easily absorbable form.
To prepare a beneficial apple cider vinegar tonic, mix two to three teaspoons into an 8 ounce glass of purified water and consume prior to every meal. Regular consumption of this ACV tonic can help the acid / alkaline balance in our systems. It is important that we maintain more of an alkaline environment in order to retain good health.
You don't have to enjoy a daily tonic to benefit your health with raw apple cider vinegar. Use it in place of other vinegars in homemade salad dressings. My favorite dressing is a simple vinaigrette I prepare at home. Crush a clove of organic garlic in a small bowl. Add some Himalayan sea salt to taste, a squeeze of fresh, organic lemon, 3 tablespoons of organic extra virgin olive oil, one tablespoon of apple cider vinegar and black pepper to taste. Mix together well and pour over your favorite salad. Delicious!
Since the strength of ACV can errode the enamel on your teeth, it is important that you rinse your mouth before bed after you have consumed the tonic.
Apple cider vinegar benefits are vast. It helps with a host of health ailments such as insomnia, weight loss, yeast infections, eczema, acne, asthma, fatigue, fungus, headaches, heartburn, warts, sore throat, varicose veins and ulcers - to name only a few!
ACV is available in most supermarkets and health foods stores. It is an easy, inexpensive addition to a healthy regime.
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