Well, well! It is the biggest truth of all theories and diet charts put forth. this oil has unexpected powers of reducing fat. this oil and weight loss seems to go hand in hand nowadays, and innumerable people claiming that they have lost tons of weight by adding just a few spoons of coconut oil in the daily diet.
What the oil contains
Coconut oils contains medium chain fatty acids or Triglycerides. These are different from the longer chain fatty acids found in plant based oils which are stored in the body as fat. Coconut is nature's richest source of medium chain triglycerides or in other words MCT. It raises the body's metabolism force leading to weight loss, and have especial health giving properties as well.
How it works
MCT are more directly sent to the liver where they are quickly burned. this oil is immediately converted to energy and so after a meal containing coconut oil energy levels soars up as a result of metabolism of MCT.
There are some experiments conducted by scientists to know the truth of coconut oil as a medium of weight loss. When animals were fed with the other vegetable oils they produced more fatty meats whereas when they were given this oil to check the sanctity of the oil, the animals became very lean.
It is because of the presence of MTC that burns the fat easily and quickly. Nothing is stored as fat. This is the reason why coconut oil is a benefactor of mankind.
2 Notable points to know
- Studies reveal that coconut oil cannot be converted to body into body fat easily.
- Secondly, it cannot be used readily by the body to make larger fat molecules.
When food is taken intelligently, a diet that has MCT is more effective than a low fat diet at decreasing stored fat. These benefits of this oil explain that really it restores your health and pave the way for natural weight loss.
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