Water aerobic exercises are a great form of exercise performed in waist or chest level water. This type of cardiovascular and muscle-strengthening exercise is perfect for anyone looking to mix up their routine to avoid boredom; or for injured and aging people that have mobility problems, which are easily aggravated by high impact aerobics routines. There are a variety movements that can be performed at home, in your own pool, while you can also find classes at the local YMCA or fitness center.
Most water aerobic exercises are performed with a weight belt and floatation devices worn on each arm, both for safety and added resistance. Exercises can range from walking around in the shallow water, cross-country skiing motions, knee raises with your arms in front of you, etc.
Back Therapy and More
A great exercise for people who have slipped or herniated discs is to twist from side to side in chest-deep water. An aerobics session in the water makes for a wonderful addition to chiropractic visits and are often recommended by doctors.
Not only are water aerobic exercises that are performed with a twisting motion great for the back: They're also very therapeutic for your hips, shoulders, neck and knees. The resistance of the water prevents worn joints from dislocating from the motions of the exercises.
The added weightlessness floats your body preventing gravity from pushing you down. Many people find they're a half and inch taller, or more after 30 minutes of water aerobic exercises. This effect on your height will be temporary, but with prolonged exercise in the water, participants will notice less joint pain and a healthier heart.
Warmup
If you're taking a class at your local swimming pool or YMCA, with a hot tub or sauna: Warm up with 10 minutes of heat therapy first. This will cleanse your pores, while loosening up your joints and muscles.
Learn more about water aerobic exercises at our fitness tips website.
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