If you're a beginner wanting to know more about various yoga postures, you have landed at the right place. In this write-up, we are going to talk about yoga warm up, standing, seated, backbends and twisted poses and postures. There are several different types of yoga exercises; however, all may not suit you but you'll have to choose from among them that best suit your requirements. Some of them are performed to release tension, stress and anger while others are done to improve body posture and cure health problems. So, let us take a look at various yoga and asanas postures to gain a basic understanding...Yoga Warm-up Poses
Before performing any type of yoga or asana, it is very important to do some warm-up exercises. It makes your body ready to do vigorous yoga and difficult poses. This session may include numerous exercises including shoulder lifts and stretches, neck exercises, cat pose and eye training.
Neck exercises are done to release the tension and stiffness in the neck and shoulders and increase flexibility. You can perform neck rolls clockwise and anti clockwise during the warm up session. Shoulder stretches and lifts are done to relieve stress and tension in your shoulders and upper back. They are one of the most relaxing exercises. Cat pose is for your entire body; however, it may not be recommended in case you have chronic back pain or injury in your neck.
Yoga Standing Poses
Standing yoga poses are good for vertical body alignment and are essential if you're looking to improve your body posture. They promote strength as well as relaxation while increasing stamina, balance, stillness and concentration. This section of yoga and asanas includes mountain pose (tadasana), triangle pose (trikonasana), crescent moon pose, warrior pose (virbhadrasana), chair pose (utkatasana), hands to feet (pada hastasana), tree pose (vrksasana) and many more. The list is endless. It's true that you can't perform all every single day but you can choose to do at least two or three from among them every day to ensure good physical and mental health.
Yoga Seated Poses
In this category also, there are many types of yoga poses. Some have therapeutic effects while others are done to meditate. The seated poses include easy pose (sukhasana), hero pose (veerasana), lotus pose (padmasana), child pose, garland pose, ankle rotation, wrist bending, hand clenching and ankle bending. All these can be performed to relieve each specific area of body and prepare your body to do other asanas such as pranayam, etc.
Twist Yoga Poses
Twist yoga poses primarily benefits spine and back. However, make sure to move your hands, legs, back, shoulders and neck gently to perform these asanas. Make sure not to jerk or hurry up the process otherwise they may cause pull or strains in your body parts. This category includes half spinal twist (ardh matsyendrasana) and sage twist (marichyasana).
The list here is, by no means, complete and can be elaborated to multiple folds. However, this contains all basic and main yoga and asanas poses.
Yogaandasanas.com is one of the leading online portals dedicated to offer authentic information on asanas and yoga postures.
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