Foods that you should eat to burn fat fast are foods that are thermogenic in nature. By 'thermogenic', I mean foods that require the body to spend a lot of energy to digest them. Fat- burning foods do not necessarily mean those foods have to be 'hot' and spicy like peppers and other assorted spices etc. Not at all!
There are 4 fat-burning foods to eat to get rid of excess weight. They include;
1. Protein
The kinds of foods to eat for fast weight loss are these thermogenic foods and a very good example is protein. Protein is said to be the most thermogenic class of food. A lot of calories are burnt off while trying to digest them. The body's metabolic rate is increased and hence weight loss is achieved. Very good sources of protein are; turkey, chicken breast and other lean meats. Incorporate these in your diet for quick weight loss and sound health.
2. Green tea
You may or may not have heard about Green Tea. If you are a weight loss enthusiast, you probably would have come across it. Green tea works in such a way that it increases your body's metabolism significantly but unlike coffee and other caffeinated drinks, it does not increase your heart rate. This is very effective for quick weight loss. Green tea contains epigallo-catechin gallate (EGCG) and this is responsible to the increased metabolism. For anyone who wishes to lose weight fast, Green tea should be taken in place of other kinds of tea.
3. Fishes
Though this is an amazing source of protein, it also contains what is known as Omega 3 fatty acids, which helps boost metabolism. Fishes like Salmon and tuna and most other fishes, contain Omega 3 fatty acids. These Omega 3 fatty acids help to control the level of a hormone called 'leptin' in the body and this helps in reducing excess weight quickly.
4. Whole grain cereal and oatmeal
Intake of fiber and complex carbs help to lower insulin levels as these foods are digested slowly in the stomach. High levels of insulin encourage the body to store fat so it is important that you desist from eating sugary foods that increase insulin levels and instead make up your diet with whole grain cereal, nuts, fiber and oatmeal for effective weight reduction.
You can see that these are foods to eat for fast weight loss which should be incorporated in your daily diet. Stick to a meal plan today and make smart food choices so that you can quickly shed that excess fat.
CLICK HERE To Grab Your FREE Bonus Report & Weight Loss Tips If You Would Like To Burn Off Belly Fat Or Lose Weight Now With Amazing Fat Loss Recipes!
Don't Miss Out!
Article Source: http://EzineArticles.com/?expert=David_Ugorji
