Recipe for Filipino Pork Adobo

This popular dish, Adobo, is the national dish of the Philippines. It is a native Filipino dish, but was somewhat influenced by the Spaniards and Chinese. This influence is reflected by its name, and by simply having soy sauce as one of its ingredients. It is easy to cook, but because of the combination of vinegar, garlic and soy sauce, its aroma will surely make your mouth water once you try this recipe. Adobo is always served with steamed rice. Either pork or chicken maybe used, though different variations exist that use fish and vegetables.

Avocado - A True Health Food, Especially for the Liver

We love to find foods that are inherently healthy, especially when they are also a delicious addition to your meals. Also, we are always on the lookout for liver-healthy foods, because as we know so much of our health, and our ability to keep our weight in check depends on a well-functioning liver. Foods such as turmeric and other herbs and spices, as we have pointed out on our website, provide liver health, and in this article we would like to point out the benefits of another: avocado.