The Western people started practicing yoga for achieving flexibility and for reducing stress. The yoga classes focus on learning postures which in yoga terms are called 'Aasanas'. People started practicing yoga about 5000 years back in the eastern part of the world. At present there are millions of Americans enjoying the benefits of yoga. Therefore it can hardly be called as a 'trend'. The traditional practice of yoga was related to Hindu religion. The Sanskrit meaning of the word yoga is a 'union' between the almighty and the man. A male who practices yoga is called a 'yogi' and a female who practices yoga is called 'yogini'. In the western culture, yoga is not practiced in connection with any religious beliefs but only to achieve the benefits provided by it.
Yoga is said to be originated in the southern parts of India where the ancient saints developed these postures by observing other living things. They made a pattern of movements which could stimulate the whole body for performing in a better way. Those who start practicing yoga will observe a change taking place from within their self. Vital things like kindness and compassion will be initiated within us. There are a series of postures which are used while meditating in stillness for long time. There have been substantial modern researches which have proved the benefits of yoga scientifically.
The primary benefit of practicing yoga is that the practitioner can achieve all-round fitness. The fitness is not that of body alone, but will achieve higher mental and emotional strength. Different postures and the breathing techniques associated with it bring your body to a perfect state and also create in you a sense of fullness which will be expressed as mirth. Regular practice of yoga will aid in reducing your body weight if you are obese. You will be gaining the mental strength to avoid junk food and also will become more sensible of what you eat. This is because the eating pattern is very much related to yoga.
Like other exercises, yoga also releases pheromones which are natural stress relievers. But in yoga it is achieved with little stress and strain than other exercises. The movements in yoga are done in a slow manner which can be easily done by anyone. These movements are specifically designed for stimulating the vital regions of our body. Therefore it helps with de-toxing and de-stressing our mind. The regular movement of muscles in our body will provide improved immunity. Before starting to practice yoga it would be better to read about different kinds of yoga practices so that you can choose the one which suits your profile.
You can learn Yoga from health clubs. Click here to know more about Raleigh yoga.
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