Disordered hormonal control of carbohydrate metabolism is associated with dire consequences. Insulin resistance, also known as relative insulin deficiency can be described as a condition in which cells fail to respond to the normal action of this hormone. The body normally produces the hormone but the cells fail to utilize it leading to increased glucose levels in blood. This is the typical presentation in type 2 diabetes.
Usually, symptoms and signs of relative insulin deficiency go unnoticed because of their constitutional nature. Such constitutional signs include weight gain, fatigue, depression, frequent urination and so forth. Other indications include raised blood sugar levels and acidosis. It is only through these tests that one can certainly know whether they are diabetics or not.
A lot of research has been directed towards the identification of the causes of resistance. Leading a sedentary lifestyle is thought to be a common cause. When the blood sugar is persistently high, more of the hormone is produced. This occurs proportionally until levels of hormone are too high for the available receptors. An increase in the sugar may be caused by alcohol, caffeine, and carbohydrate-rich foods.
Since hormone resistance is cause by high blood sugar, it can be reversed by cutting down of carbohydrate and replacing it with a diet rich in fats and protein. When this is done, the body responds by producing less hormone and using up stored fat. This in turn causes a stabilization of insulin, cholesterol, blood pressure and everything else that had been out of place.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Working out without encompassing diet regulation can be strenuous because one would have to exercise continuously to get rid of the starch consumed every time. Smoking, drinking alcohol and use of caffeine are considered risky as they raise blood glucose levels and should therefore be avoided. One is also advised to sleep adequately to relieve stress. Additionally, meditation and deep inhalation facilitate stress
One can liaise with a nutritionist to come up with detailed program on diet. This is a major step if you intend to reverse insulin resistance. Recommended supplements include chromium, glutamine and vitamin. Minor ones include manganese, magnesium and vitamins B, C and E. The supplements not only help in diet adjustment but in lowering sugar levels. An ideal diet will be one containing fish, eggs, lean meat, vegetables without starch and clean drinking water.
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