Religion is another reason that some people fast. And though it can be dangerous if not done properly, fasting can also be a challenging and enlightening exercise in will power, commitment, character, and personal growth. Muslims fast throughout the day during Ramadan, then proceed to eat again after dark. At the heart of fasting is the neglecting of desires, and this is supposed to help Muslims to be more patient, humble, and closer to God.
There are many different kinds of fasting, and some types place a limitation on the types of food to be eaten over the course of a day, week, or even months. Fruit fasts are common, and some fasts require no food at all to be eaten, but it is almost unheard of to fast without water.
Limited diet fasting is actually one aspect of virtually all diets on the market today. Low carb diets limit the amount of bread, pasta, and any other high carbohydrate food you can eat. The South Beach Diet starts out with a very limited plan and gradually introduces high sugar foods, like carrots, later on in the diet plan, and most other diets follow basically the same model, each with its on twist.
If you choose to follow a fasting diet, just be aware that it can be dangerous if you don't know what you are doing or how to go about it. It's important to seek your doctor's advice before beginning a fast, and to learn the different techniques used by others who are in favor of this method of weight loss.
Learn why it's always a good idea to lose weight naturally and safely whenever possible, and get answers to questions like: Is Fasting Unhealthy? You can find a suitable weight loss program that you can live with, and that will help you to finally shed that extra weight for good, without sacrificing your health.
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